Hello sir, Needs proper history and discussion, please consult on whats app no nine eight seven one three seven zero five one seven

Knee injuries often undergo unnoticed .but ligament injury requires long time to heal...if it is not very painful and not affecting your routine than you just follow few things like 1.avoid sitting on floor use chair only .. 2. Western style for washroom .. 3 .whenever running or some excercise wear knee support . 4 .calcium and vitamin d supplement for 3 months at least