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Improving Sperm Health & Fertility
Hello Doctor,
My marriage is planned in the next 4–5 months. I currently have a low interest in sex, but my wife and I would like to plan for a baby after marriage.
I want to improve my sperm health and fertility beforehand so that we can have the best possible chance of a healthy pregnancy and baby.
Could you please guide me on:
1. Which tests should I get done to check my sperm health?
2. What foods and daily routine can help improve sperm count, motility and quality?
3. Do I need any vitamins or supplements?
4. Could my low sexual desire be related to any hormonal or other health issues?
I would like to start preparing my health from now, so please suggest the necessary check-ups and precautions.
Thank you, Doctor.
Answers (2)
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Good timing to start preparing. A semen analysis checks count, motility and shape, and a basic hormone panel such as testosterone, LH and FSH is worth doing since your libido has been low, as that can sometimes point to a hormonal cause.
Next Steps
Eat a diet rich in vegetables, nuts and whole grains, stay physically active, keep a healthy weight, and avoid smoking, excess alcohol and prolonged heat to the groin area such as hot tubs. A supplement like zinc or folic acid can help if a test shows you're actually deficient, but isn't needed otherwise.
Health Tips
If the low desire continues once these basics are in place, please see a doctor in person. It's often stress or lifestyle related, but a hormone check will rule out anything that needs treatment.
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