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Improve sleep hygiene

2017-12-10 00:12:24
How to improve sleep hygiene reply me doctor Zolfresh should I stop taking that or continue with that
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Answers (1)

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Sleep disturbe due to many causes like anxiety, depression, over mental stress, etc.U have to find what is the cause behind ur problems. Consult psychologist online or offline and live a healthy life. Avoid too much social media,avoid taking tea coffe 1-2 hr before sleep, avoid too mich social media. Feel free to contact...

Answered2017-12-10 08:22:08

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