There are many things to improve immunity:
1 Medicines: Vitamin C and Vitamin D
2. High protein diet with a balance of minerals
3. Drink plenty of water and fluids
4. Exercise regularly (Exercise at home now due to the lockdown)
5. Get enough sleep: 7 to 8 hours
I didn't do any major physical activity for the past three years can you think it will affect my health a
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