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Improper Concentration
Dear doctor,
I have a problem of not mainraing my concentration on a particular thing which i am doing.
I just got irritated on little things and that makes me angry.
Please suggest me what type of yoga should i follow.
Thank you.
Start by Assessing Your Mental Focus
Eliminate Distractions
Focus on One Thing at a Time
Live in the Moment
Engage in a sport and practice it everyday or find a hobby.
Next Steps
Homoeopathic medicines gives good results in these types of conditions without any side effects so you can give it a try too.
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We first need to figure out why are you suffering from this problem. I would like to have more history considering your stress levels and type of work. Yoga and pranayam will definitely help you with your concentration. Kindly contact in private chat window for further queries.
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Yes yoga can help you a lot and also meditation you need to do. But if you have any physical symptoms due to this you must consult a Homeopathic doctor.
Next Steps
You must contact a Yoga Expert.
Health Tips
Avoid addiction if you have.
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