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Important question
I had given words to someone that i will give him sum x amount of money (inside i have worry feeling and i dont want to give) but still i have given my saving of all the life and now i am regreting its not in few thousands or lakh its in lakhs and very important to me(my father told me not to give but deep inside i dont want to give but still i made excuse in front of my father to give that sum) is it a mental condition problem or what
Pls guide me i feel very anxious while saying some benificial thing for me to other what is it also i always thinks too deeply and overthinks a lot also
Answers (7)
Hello Dear,
Mental health problems can arise due to multiple factors in personal, professional and social life. A wide range of treatment options are available including but not limited to therapy, medicines, exercises and experimental. There also exists few side effects with all treatment options, particularly medicines which are usually not life threatening and easily treatable.
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Book Appointment with Dr Parag Sharma for speedy recovery
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Hi.. you could have an anxious personality. But i will need further history regarding the same to advise appropriately. Life is all about learning from mistakes. If it's not done then maybe you are having an issue.
Next Steps
consult for further evaluation and counseling
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An inability to say NO inspite of knowing its probably in our best interest to do so, or "people pleasing" may stem from a fear of rejection, avoidance of difficult conversations, or situations, and anxiety about loss of social stature, catastrophisation about consequences, etc. It is commonly encountered in Anxiety, which is what I am able to grasp from your description.
To be able to specify and guide regarding treatment you may need to seek a psychiatrist or a psychologist consultation.
Meanwhile try some grounding, deep breathing, relaxation techniques to calm yourself.
Next Steps
seek an expert opinion as suggested.
Health Tips
54321 technique, Square breathing, JPMR.
Sleep hygiene.
eat regular meals. try to stay active.
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