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Immunity Level Booster
Sir/Madam,
Can you please advise some supplements other than medicines which we use daily so that our immunity level stay stronger along with don't have to face cold and flu due to change in weather? Please help and advise.
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Few points about daily routine certainly helps to boost immunity
Drink lukewarm water atleast 2 litre daily
Eat home cooked simple food, green vegetables, fruits
Physically active routine
Take adequate sleep 6-7 hrs
Next Steps
pranayama breathing exercises/ walking/ jogging 30 min daily
Answered
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