Ask me directly for customized diet plan for you.

Hello dear. You need to follow a healthy balanced diet and also include some exercise in your daily routine. Exact diet recommendations can be given only after a detailed consultation.

Things will work for sure. You just have to choose direct consultation for detailed conversation about all the meals and nutrition guidance for proper results

You need to work on your immunity via diet and homoeopathy. As far as your diet is concerned you need to incorporate immunity boosting food like 1. Vitamin A rich food e.g sweet potatoes,carrot, mango, pumpkin, melons along milk (& it's products), egg, fish, lean meat. 2. Vitamin C rich food e.g lemon, orange, amla (Indian gooseberry) , guava, kiwi, strawberries, capsicum. 3. Improve protein content of your diet via animal source food, Dal's, sprouts, nuts, oil seeds.

Take vitC daily as potato, tomato,carrot,lemon,grapeseed,citrus fruits,aamla,papaya,pepper black,pepper long,noni fruit,gauva,grapes ......