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I've severe OCD [contamination/pure O] & panic disorder (diagnosed in 2020)I used SSRIs for 2 weeks, skipped one dose on accident, got scared of side effects [extreme nausea/brain zaps], decided never to use again, regardless i managed to break down compulsions from 10 hours/DAY down to 10 mins - solo, unmedicated, no alcohol, no cigs, zero external help, severe ocd mutates like cancer & cure does not exist, right now main trigger is consistent parental conflict, toxic enviro, violence escalated on Aug 21, ever since I am in constant fight-or-flight panic, since i cant speak w people/strangers in person so i can't rent a place, and i have no friends (on purpose), should i continue suffocating in same house or should i somehow rent a temp apartment? I have tried all i can to de-escalate situation 100s of times, it never worked been YEARS now, i have no tolerance left and I'm not sure how to proceed and if someone can somehow help, [pls process deletion for this post on Sep 20]
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out.
I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you.
If you need further guidance, feel free to reach on
WhatsApp eight seven four zero eight nine three eight one three.
I'd be happy to help you.
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