Hello dear don't worry, Avoid Gond katira ,it is not good for you, Take Shatavari Himalaya drug or Dabur etc ,Read spiritual literature of noble people like Swami Dayanand Swami Vivekanand G Swami Ram Krishna Paramhans etc, Divert your mind towards spirituality,
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco Tea coffee , Take Pomegranate juice coconut water, seasonal fruits and vegetables