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If I have bipolar
I've been getting all mixed emotions lately, one minute i am happy and then the next minute I am angry... I also prefer to live in a fantasy world
I think it is not bipolar .It is ur anxiety and mental stress.
Consult a psychologist in clinic or online to evaluation of ur case and to find a suitable way to deal it.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Mood fluctuations could be a common occurrence. Bipolar Mood Disorder in the other hand is a mental illness characterised by alternating phases of depression and mania/hypomania (characterised by increased physical and mental activity).
On the other hand, if you do find that your mood fluctuations are quite distressing, interfering with your functioning, frequent or severe, visit a mental health professional and get yourself evaluated.
Health Tips
Refrain from using terms like "bipolar" loosely.
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