Hi practo user,
If someone is found questioning their values, their path in life , who they are, from where they have come etc , yes she might be struggling with an identity crisis.
This kind of condition is often resolved by combination of
# self exploration
# talk therapy
# help from a support system.
Causes of identity crisis
# some traumatic event.
# loss of some close friend/ family.
# going through life transition
# some major changes in life
# relationship changes
How to cope
Introspection, self exploration without any judgement.
# allow yourself time to reflect before reacting
# change way you perceive things
# express yourself
# learn to set boundaries
# engage in guided meditation
# identify unique traits in yourself
Next Steps
talk therapy is best way to seek help and resolve problem.