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Ice cream and chocolates sometimes
I am 23 years old who works out regularly and usually eat home cooked food. But sometimes i have cravings for ice cream or chocolates so i have it. Should i strictly stop eating these foods. Or i can have ice cream once in a while. I always regret after eating something i like.
Answers (4)
Are you craving for sugary food??? Might be this is the reason u wants to take chocolate or icecream .
When your diet is lack of protein and fiber , you get craving frequently.
Also start having healthy food for craving - nuts, seeds ,dark chocolate
Also you can have your favourite food once a week with maintaing portion size
Next Steps
if you want to eat healthy balanced food .. I can help you with this . you can book a consultation.
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Yes You can have ive creams or chocolates. Always remember Portion Control is the key to moderation.
Next Steps
Don't stop it strictly but also at the same time don't over eat it.
Health Tips
Portion size is the major key that plays important role in weight loss journey.
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