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Ibs from 2013 year

2022-10-08 18:23:01
When have outside food it trigger i have Ibs from 2013 and want to get rid of same and what the best way homely food keep in control symptoms
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• Avoiding irritating foods, such as spicy, acidic, fried or fatty foods. High fibre diet • Plenty of water to drink • Daily activity in form of yoga/ morning walk/ gym.

Answered2022-10-09 02:25:07

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