Recently i met with an incident ,where my neighbour and me came in to a talk. i loose my control and spoke to her very openly about how bad she behaved to me . i hate her too much from my childhood .since she used to tease my family members and me. i hate her too much.i keep on thinking about her and my bp raises and gets restless. i want to come out of this. i am most of the times unable to control my emotions .getting int depression.lack of sleep and tension.