You can take Movicol sachet- 2 at a time in one glass of Luke warm water. You can also try natural way to clear your bowel. Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal. A part from deworm yourself- chew tab. ZENTEL 400mg daily one tab. After dinner for 3 days.