You still have a few more years of growth left, so hopefully you will be able to attain the required height.
As of now, I would suggest you to have a healthy and balanced diet. Eat fruits, vegetables and good quality protein. Avoid junk foods and sugary drinks. Make time for regular exercise and keep fit and active.
There are no pills or potions that will help you grow miraculously tall, so stay away from any such things.
Hope this helps.
Dr Vinu Raj
Consultant Orthopaedic Surgeon
MBBS MRCS FRCS(Trauma&Orth)
Answered2017-03-21 09:50:10
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