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I want to gian weight

2017-02-26 02:53:38
I am under weight. I want to gain weight. What should I do? I am also lactose intolerant. Please suggest a good nutritionist.
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Answers (2)

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Hello In order to gain weight you must go for atleast 6 meals a day enriched with calorie dense foods like dry fruits soya etc .
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Try consulting personally for better prospects You can try getting in touch online too
Health Tips
Avoid exerting and stressing yourself

Answered2017-02-26 14:17:38

YESNO

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I understand your concern. You can consult any of us online or any one near to your location.
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Till then avoid any kind of milk and it's products. But you can have curd. Try to eat  wholesome meals n have heavy dinner.

Answered2017-02-26 10:54:01

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