Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi It’s very insightful that you’ve noticed some toxic traits in yourself that you’ve seen in your father that awareness itself is the first step to change. Patterns from parents often pass on unconsciously, especially when we’ve grown up around conflict or separation. But the fact that you’re saying I don’t want to quit with my partner you know it shows your intention for stability is strong. Think of it like inheriting an old family recipe just because it’s been passed down doesn’t mean you have to keep cooking it the same way. With therapy, self-reflection, and conscious effort, you can break the cycle and create healthier ways of relating. You’re not doomed to repeat your parents’ story you have the chance to write a different one. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi.. will need further history regarding the same to advise appropriately. Counseling may help. Consult online for treatment