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I want to gain height
Sir please tell me if height increasing ayurvedic medicine really helps? i am 22 years old 5 2 height
Answers (5)
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Do regular excercise and yoga.
Involve your self in playing games like badminton volleyball throw ball etc which stretches your body..
Next Steps
take height and weight syrup 10 ml twice a day after food it will just support you.
Health Tips
avoid curds junk and oily food regularly.
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As such no Ayurveda classical texts mentioned height increasing medicines
But proper exercise does a bit.
Exercise has many rules to follow
Like it should be after oil massage ,
In empty stomach ,no water in between , avoid exercise in summer, the main thing the intake of proper good lipids like ghee and milk products .if done so this effect will be long lasting
Next Steps
exercise should stop when breathing rate increases and sweating over axilla and forehead
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