All your nutritional requirement need to be met through balanced diet not though any single / combination of supplement. Kindly meet a dietitian and get ur nutritional assessment done. If there is a need for supplements, they will recommend.

Gud evening pls try to follow a healthy food plate with a healthy lifestyle routine including exercise,adequate water intake per day max 3ltrs,sleep early in night n reduce stress if any by doing meditation or yoga in evening time.supplement only give short term result.

Include a balance meal which is combination of Complex Carbs Proteins and Fruits / Vitamins. To start Supplements you need to undergo few test to check if there is any deficiency. Protein supplement should be started only after dietary recall. If started earlier it might overload the caloric need. So consult me on practo online consultation for a personalized diet plan