I need to know  your diet schedule, daily routine, your  height n weight.

For reducing belly fat follow three main things like healthy diet, exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.for reducing belly apply oil and gel for message so extra fat can remove from perticular part of the body .

Mr. Gajera Gopal we understand your concern. However there are many factors that need to be considered for guiding you to lose your belly fat. Central obesity that's the excess fat around your abdomen, is one of the major factor linked to various disease conditions. A detailed understanding of various factors and your lifestyle and other details will be needed to guide you appropriately.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Chat directly for proper guidance and help with your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hello, You need to take a diet with complex carbohydrates,protein and healthy fats Diet should be according to your lifestyle.I need to take a detail diet history for personalized diet plan.you also need to have healthy lifestyle modification.

Sure Mr. Gajera I will surely help you. But before I suggest you a diet prescription. I need to know what all you eat with respect to food. What is your schedule. Consult me on Practo online consultation. For further details.

Hello, Mr. Gajera Gopal, I understand your concern to lose belly fat, but it is crucial to understand that fat loss takes place overall and not from a particular spot on the body. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medical conditions if any, medications, sleep, stress, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. That said, in addition to diet a proper physical activity combination of aerobic exercises and core strengthening exercises helps. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals & exercise 2. Ensure two fruits throughout the day 3. Incorporate protein rich foods such as dals,pulses,sprouts, low-fat dairy, non-veg in every meal 4. Never skip meals & eat balanced meals 5. Exercise daily for 45 minutes. Ensure you do a combination of aerobic and core strengthening exercises 6. Drink 2-3 liters of water daily 7. Fiber rich foods such as fruits, vegetables, whole grains, etc will also help 8. Avoid sugar, sweets, refined flour, processed and packaged foods, etc.