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I wake up many times in night

2021-02-07 20:07:31
I'm not able to sleep properly I sleep around 12 in night but can't sleep properly I wake up many times in night I consulted with a doctor and he prescribed me Alprax 0.5 mg but it's not working I had taken that medicine 3-4 days
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hi need know deatils regarding your life style and personal life so that I can better help u in this situation.
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vediou CONSULTAION.

Answered2021-02-10 12:40:21

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Drink plenty of fluids more than 3 litres per day, reduce your screen time.. keep away your phone one hour before sleeping, regular physical exercise for 45 minutes per day,avoid stress and tensions.. all these should help to get sleep. Just relax.

Answered2021-02-08 04:46:49

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