Hello practo user It is anxiety for which you need a counselling session

You are anxious and thus need to calm down . It is not safe to do what you are doing but it can be worked upon.

Sir , you must try out Educational counselling for making your interest and study motivation with mind calm and relax  . You get anxious,  even out of your mind you are focusing to complete the target not learning the topic . As well make plans are quite good habit for studying but make sure to sit with comfortable environment which makes you more interest in the study topic  ! Example favourite colour of note or pens or favourite song before studying such simple steps helps you get your mind relax and focused in learning .... This helps sure for your issue .....

Hi, it looks like you are feeling anxious. Consult a psychologist who will help and guide you with ways to feel calm. It looks like you get stressed while studying for exams. You can explain about your situation in detail with a psychologist who will help and guide you with ways to manage stress. You don’t have to worry too much. You need to consult a mental health professional who will help you overcome test anxiety.

Dear, You need to calm your mind and body.

Hi, you can contact me for an online appointment and we can explore this narrative together

Our body finds ways to cope and while studying you have found this. Some people move while study or prefer to walk and study. Though it’s a normal thing, but you may want to resort to a better coping mechanism. As you chew pen which is plastic. Find a gum , or a fruit , salad , keep sipping water , though chewing gum for a long period is not not healthy as it sends a wrong signal to the digestive system.