I sprained my lower back

2017-06-11 08:10:25
I sprained my lower back doing heavy deadlift. Although there is not much pain now after 3 weeks. It's little stiff. Whenever I try to bend down I get burps... Is this a back problem or a gas problem?
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Please Take Castor oil 10 ml in 70 ml lukewarm water at night for 7 days Tab aceclo SR 7 1 Tab pantop 7 1 on empty stomach Go for morning and evening walk daily for good digestion and easy defication and good circulation Reconsult after 7 days We will advice some exercises

Answered2017-06-13 13:48:38

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