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I require too much sleep

2018-07-30 03:31:37
Hello, I feel the need to sleep at least 12 hours everyday. If I don't sleep for 12 hours or more for continuous 4-5 days, I don't feel fresh and start facing issues like cracked lips and burning sensation around my anal opening whenever i pass feces. I usually never wake up fresh from my sleep either, inspite of any number of hours I sleep.
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Answered2018-07-30 07:09:56

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A healthy human adult requires only 6-8 hours of sleep in a day. The 12 hours is a training you've given yourself which can be tackled over time by programming the body to wake up within 8 hours. I would advise you to visit a MD general medicine so that you can be evaluated and treated accordingly for the lips and the burning sensation felt.

Answered2018-07-30 10:22:08

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Correct your diet to overcome this problem permently. Take Ayurveda medications remedies also to overcome this problem permently

Answered2018-07-30 03:36:48

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