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I need to weight gain

2018-09-09 05:33:01
I'm 19 year old.. my weight only 39 kg.....I need to weight gain ...... how i can increasing weight...plzzzz tell me ...
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Answers (4)

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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Answered2018-09-09 11:20:34

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You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-09-09 08:10:19

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Dear User, For gaining weight you need to have high protein high fat diet along with weight training. For personalised diet plan you can consult me through practo direct consultation.

Answered2018-09-09 06:05:44

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Contact me through practo direct consultation for further information surely help you.

Answered2018-09-09 06:05:36

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