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I need to gain weight

2017-12-19 00:01:19
Im very underweight I need to gain more weight... So I need good tips to weight gain... I have not consulted an doctor for this... I think this is an genetic problem... My mom is also lean before her marriage... Now she is good... I want to became fat without going to any doctor... So please tell me the healthy tip's
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Answers (3)

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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation

Answered2018-01-07 17:23:32

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-12-19 03:50:30

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Have a diet which is high in protein( 60-80 gms per day) . Total calorie intake should be 2500-3000 calories. Natural Sources of protein are dal, sprouts, whole legumes, milk, curds, paneer, nuts, dryfuits such as almonds and walnuts. Non veg sources are eggs, chicken , fish .
Next Steps
Add 45 minutes of Exercise such as weight training to your daily routine - It will help to convert to protein to muscle mass.
Health Tips
Avoid Supplements till you have exhausted natural sources.

Answered2017-12-19 02:18:38

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