Hi... It is good that you have chosen to take professional help to overcome your stress and marital issues.
I have been working on several such cases and what I tell them is that there are 2 take aways from marital counselling.
1. Resolution and Acceptance
2. Better Marital Relationship
The first one is relatively easy to attain, whereas the second one requires lot of commitment to act and change one's own approach.
Next Steps
Consult a Psychologist and start taking Counselling Sessions on Weekly basis.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl