1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. I'm very thin. body size not increasing.

I'm very thin. body size not increasing

2017-05-22 14:02:13
I'm 20 yrs old. I'm very thin. My body size is not increasing. I ate food like my friends. My height is about 160 cm and weight about 45. I don't have any other health problems. How can i gain mass
372 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
Next Steps
Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Answered2017-05-22 14:22:07

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Being Thin Does Not Mean Being Healthy

Ms.Swati Kapoor

Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, ... Read more

Causes and Treatments for Thinning Hair

Dr.Matganjan Dwivedi

As people get older, their hair may start to lose volume and thickness. In some cases, thinning hair is linked with diet ... Read more

Rapid Weight Loss, Is It Healthy?

Dr.M.Maran

The aim and first prime thing we should keep it in mind when we lose body weight is it should be from the harmful fats n ... Read more

Think Thin!

Dr.Puneet Nayak

Getting and eating healthy is all about bringing a change in your thought process. It is also about doing some head-hopp ... Read more

What Are the Unknown Reasons Behind Thinning of Hair?

Dr.Sachin Goel

Losing #strands of #hair can be rather unpleasant and at the same time very embarrassing too. There are many people who ... Read more

How exercises help to increase penis size naturally?

Dr.Ajay Pal Singh

Even though the male reproductive system consists of numerous organs, the penis plays an important role. Therefore, many ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Medicine to increase butt size

6214 Views
Medicine to increase butt size. I have small butts which lowers down my confidence. Kindly suggest me med ...Read More

I'm 75 kg n I want to be slim again

5050 Views
I've gained weight faced a lot of problems.... I want to reduce my weight..... I'm 75 kg I want to drop i ...Read More

Small size of breast

4242 Views
Mam/sir... I'm 21 year old girl, my breast size very small I want to enlarge them.. my diet is good as we ...Read More

I'm very lean and skinny,underweight

4011 Views
Now I'm 23 years old,since my 15 years of age I was not gaining weight and my appetite is very low.I neve ...Read More

Increase breast size

3455 Views
I have heard about fenugreek seeds being helpful in increasing the breast size. Are they really helpful? ...Read More

Extremely thin. What to do?

94 Views
I'm a 23 year old female. 160cm height and 40 kgs weight. It's difficult for me to gain weight. I get dig ...Read More

Too much skinny body

92 Views
How can I gain weight with any medicine my current weight 45 and I'm 23 my body is too thin please sugges ...Read More

How to increase my breast size fast

854 Views
I want to increase my breast size fast what can I do except surgeries I am 19 yrs old and it is not incre ...Read More

Thin body and underweight

107 Views
Hyy .I'm23 yrs old and my weight is 39as I'm genetically thin.help me how can I increase my body weight i ...Read More

Thin body and flat cheeks and long face

126 Views
I am eating like others but not gaining either muscles or fat , even i increase my diet , my hands and le ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.