Take high protein diet. Ask me directly for customized diet plan for you.

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.

Hi weight gain is a process where you need to have have a good calorie intake with proper exercise regimen.. However increasing your calories with fatty foods or fried foods wnt help you much.. You wil have to increase your meals and opt for high caloric healthy foods like nuts and dry fruits. Also having a proper exercise plan is essential. Contact me if you want a persolised diet plan. Have a nice day.