Please Take salads and fruits more Take milk regularly Avoid oily spicy and fast food, non veg food, processed food, rice, maida containing items like biscuits toast bread khari etc for few days Go for morning and evening walk daily for good digestion and easy defication and good circulation Take Sy Eva Q or duphalac 20 ml in 200 ml water at night for 7 days Reconsult if needed

Hello...  Do you have constipation..?You have to avoid non vegetarian food items...  Continue drinking lot of water,  have fiber containing vegetables,  drink warm water after food...  Don't have junk foods....  Exercise daily,  take 1 teaspoon of cremaffin syrup once at night..... Consult general surgeon