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I m addicted to masturbation
I have been addicted to masturbation which is sometime so frequent which goes more than 10 times a day. I want to quit this habit of mine. I have already controlled my urges for two day and now it is becoming even more hard to control. I have sleepless night and loss of concentration.
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You need to concentrate more on other interesting things in your life like sports, music or any other activity which you like. Try practicing meditation as well which will help you to control your thoughts.
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