Your blood report is suggestive of lower volume of blood. These following steps may help: - Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day - Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet - Eat iron rich food and red colured fruits and vegetables - Adults need upto 8 hours of sleep per night - Destress yourself with methods such as yoga/meditation. - Exercise regularly (minimum 30mins)