I keep getting a pain in my back I think it's down my spinal cord and i can't really turn in bed and I get it for a long amount of time and it feels like I need the urge for it to be cracked
It is stiffness due to constant position you might be taking throughout the day
Exercises will help you tremendously. I can guide you for the same on online consult
M suffering from acute back pain not able to sit for prolong time my doctor prescribe me medrol 4 mg once
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