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I hit myself
I'm generally a funny guy and I crack jokes while in office also. I alway try to keep smile on my face but when I get angry while having some disputes with my wife then I start hitting myself on my head. I hit my head on wall and sometimes think about suicide also. Sometimes I breaks the home appliances like phone, computer etc. I feel hopeless that time and think that how I'll survive the whole life while our thinking is different. Please suggest some solution for this.
I think u must visit a Counselling psychologist. There is much more emotional disturbance hide in ur mind .U have to taje it out and face it.once it is faced,then all rage,anger ,aggressiveness are gone.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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