Take sun bath and start ur diet with vitamin d rich food like fatty fish,fish liver oil,egg yolk,fortified vitamin d orange juice,soy milk in ur diet do exercise for increasing bone strength. And ur uric acid level is high so avoid purine rich food.

Once the Vitamin D deficiency gets corrected  most of your symptoms  can subside,   for which take physician prescribed  supplements .

Kindly consult a physician and get a prescription for vitamin d. For further guidance on diet, kindly consult me directly or visit my Insta page rm.nutrition4all Regards Remya

Your Uric Acid is on higher side and Vitamin D3 is low, hence you must be feeling joint pain also. Due to Uric Acid on high side. You will have to reduce Purine rich foods such as some pulses, red meat, spinach, cauliflower, sugary drinks, bear, coffee, peas etc.  Drink plenty of water at least 15-20 glasses of water to deal with High Uric Acid.  Allowed Foods are : Low fat dairy items, moderate intake of chicken -fish -eggs -tea-coffee -pulses. Nuts-Grains-Rice-Less sweet fruits & veg. Dietitian's advice is really good. Since Vitamin D3 is lower, you can buy Vit D3 from pharmacy or as advised by your Doctor. Get plenty of sunlight everyday along with enough dairy items to improve Vit D level. Your ESR level is little lower, hence you are getting explained symptoms. If you will follow these, majority of symptoms would gradually disappear. However advice of your Doctor's is beneficial as he may prescribe some types of medicines also.