Having high triglycerides with high blood pressure,obesity,family history of heart diseases and diabetes increases the risk of stroke and heart attack You might be able to lower high triglycerides if you Lose weight Regular exercise Avoid foods and drinks with lot of sugar and carbohydrates like fruit juice,white bread ,soda,sweets Avoid red meat,butter,fried foods,oils , Avoid alcohol If Triglycerides are high after lifestyle changes then consult a doctor to start medicine to reduce triglycerides

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