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I have sprained my left feet

2017-08-17 11:23:44
I have sprained my left feet ..I tried jogging.. it hurts when I walk...been 4 days... Applied volini and crepe bandage...hot water submerging too
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Immediately avoid hot water formantation at ankles, please do ice therapy for 20 minutes twice a day. Avoid jerky movements like jump ups. Thank you
Next Steps
Get ultrasonic therapy at physiotherapy clinic for 15 days, it may take time near about 3 months.

Answered2017-08-20 10:26:40

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