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I have pcod
What diet plan to follow in pcod?? I have pcod since 2 years and I'm not able to lose weight..although taking homeopathic medicines.. Please help
Answers (3)
The main cause of PCOD is hormonal imbalance. It profoundly affects women's hormonal cycle.
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So in our practice we have seen a complete and permanent balancing of hormonal cycle which is visible in terms of regular menstrual cycle and afterwards analysing the other fact.
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Maintain your lifestyle and diet, proper sleep
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Hello....
PCOD is hormonal issue....and is directly related to Obesity....
Hence weight loss will be your prime concern....Along with the medicines focus on Diet & Exercise....
As per your query abt Diet plan...
Please give the details of your routine Diet....
That will help me guide you better....
In general I always suggesst Vegan Diet to all my patients....which means no animal products at all...not even milk, curd, buttermilk....or anything which is from animal source.....
This along with a good 45min Aerobic Exercise will definitely help you loose weight
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