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I have pcod and didn't got my periods
I have pcod and I didn't got my periods since 31 March I'm continuously doing yoga poses for pcod treatment from I month. But unfortunately I'm not getting it. What should I do now ?
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Hello,
Welcome to practo,
If you have problems of irregular and delayed periods then only yogasana won't help you, you should take hormonal course for atleast 3-6 month's Along with exercise and diet modification,
Once your periods gets regular then you can maintain it by only excersize and diet modification...
Thank you!
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