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I have pain on right hand shoulder to
I have pain in right-hand shoulder to right side head from last two three month please suggest me
It may radicular pain from head to shoulder.
You may do slow stretching exercise of the shoulder and neck.
Self massage to the back of the neck.
Applied hot fomentation to the neck and shoulder.
Pendulum exercise for shoulder
Cross arm stretch.
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It's known as cervical radiculopathy, get an MRI of cervical spine , start with mild analgesics, rest, avoid forward bending neck.
Next Steps
start physiotherapy asap
Health Tips
use proper comfortable cervical pillow, use flat, thin mattress
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