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I have not sleep comfortable

2017-08-07 07:09:47
Sleeping not comfortable PLZZ i have sleep medicine not sleep ihave sleep medicine i have depression
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Answers (1)

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Sleep medicines should not be taken on your own.. pls consult psychiatrist as sleeping pills won't cure depression.
Next Steps
exercise in the morning.. don't sleep during day time.. avoid using gadgets including mobile 2 hrs before bedtime.. your sleep quality ll improve
Health Tips
self medicating with sleeping pills can worsen your condition.. pls seek professional help from psychiatrist

Answered2017-08-09 13:13:44

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