If you have tried all medications and have still not got any relief, perhaps it is time to try something you have not done before. I always suggest taking up a cause that is larger than your own. Find someone who is in desperate need of attention or help and find out what you can do for that person. Knowing that someone else's pain is greater than your own may give you a different perspective on life.

Hi..... Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.... Consult your Psychiatrist they will do the needful.....