HELLO, IT'S A BIG PROBLEM VITAMIN D3 LEVEL IS TO LOW. TIDZ SYNDROME IE INFLAMED CARTILAGE. MOST OF THE PROBLEMS IS DUE TO THIS. TABLET VOVERAN SR 100mg ONE AFTER DINNER.(PAIN KILLER). TABLET ACCUCLAVE 625TWO-TIME A DAY FOR SEVEN TO TEN DAYS AFTER LUNCH AND DINNER. TABLET CAVITE PM ONE AT NIGHT FOR LONG-TERM. (Calcium carbonate) TABLET VITAMINS D3-60,000 I U, ONE PER WEEK FOR EIGHT WEEKS, THAN ONE PER MONTH FOR SIX MONTHS . IF ACIDITY IS THEIR BY PAIN KILLER CAPSULE RABIPRAZOLE D BEFORE BREAKFAST FOR TEN TO FIFTEEN DAYS.   AVOID SPICY FRIED JUNK FOOD OR FOOD FROM OUTSIDE TILL SYMPTOMS DISAPPEAR. PLENTY OF LIQUIDS. LIGHT DIET LESS SPICY FRIED . FRESH CURD AND BUTTER MILK INSTEAD OF MILK AS IT IS  BENIFICIAL RICH IN  CALCIUM. I HOPE YOU UNDERSTAND THIS O.K BYE.