I have gain weight

2015-09-29 08:47:18
I have gain 18 kg weight since ..the monthly cycle problem has been started..I consult a gynaecologist, but the gynaecologist says if I lose some weight, the monthly cycle will be regular..is this will help me or I should do something else..
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Answered2015-09-30 12:49:36

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hi. good evening. yes gyneac is saying right. you nwed to loose up some weight. avoid junk food eat healthy foods. comsume 4-5 servings of vegetables and 2-3 servings of fruits. consume green tea instead of tea / coffee. avoid skipping meals. check on portion size and also be particular on timings. For more consult me on shrela.zest.md stay healthy, stay smart.

Answered2015-09-29 15:58:36

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