You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Take high fibre diet n low fat n carbohydrates diet plan and do exercises Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods, fatty food's. Early dinner Eat less and exercise more Eat in small quantity

Hello ! There is more to the story of weight loss besides yoga and exercise, it is the fine balance between food and exercise . It majorly depends on how your metabolism is , your sleep pattern is and also majorly on your gut health . So I advice people who wants to get into better health through food are not in an extreme rush to loose weight but ready to adapt a healthy regimen .vitamin D plays a very important role if you want to loose weight so do get your blood test down and share them with me for further advice . Shuchi Agrawal .