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I have back pain for the last 2 years
Hi,
This is Imran 37 years old, since the last 2 years I have had back pain.
I am working in IT sector & since the lockdown I am working from home so I have to sit around 9 to 10 hours daily. but since last year 2 years I am experiencing back pain, initially I ignored with basic back pain exercise but since last 2 weeks It is getting worse in the sense that it is not reducing with back pain exercise & now I m feeling some pain in the right thigh as well.
Initially after watching some videos I had decided to visit any chiropractor but my friend suggested that I visit orthopaedics.
Also I have noticed that whenever I joined the gym I started to feel this pain so not sure this pain is coz of continuous sitting or due to gym weight training.
Please advice.
Answers (3)
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- back & limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' & 'me and my yoga'
IT IS FREE.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
Answered
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