Hello Friend,Thanks for providing a brief about your concern and willingness to consult. If you are particular about any specific psychiatrist in your locality, you can easily fix an appointment with Practo app. Typically sessions are, discussions in detail to assess you current suitation, background, symptoms you experience etc. Based on that he/she will guide you on the need for lifestyle changes, mental exercise, recommended therapy or medicine etc
Next Steps
Go and fix an appointment if you know the name doctor or fix online sessions if you hesitate to meet f2f.