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I have Achilles tendonitis

2017-11-26 07:12:05
I am a basketball player and i have multiple traumas in my ankle but now I am dealing with Achilles tendonitis according to my MRI results.
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Answers (1)

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• Calf Stretches • Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Answered2017-11-26 08:49:06

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